At Meditate With Shatonia Amee, we provide tailored mindfulness meditation practices that are customized to each individual's needs. Whether you are looking for group sessions for corporate team building, or one on one sessions with Shatonia, we have the perfect program for you.
At our Mindfulness Meditation Center, we offer a unique one on one guided visualization meditation service. During a 40 minute session, you will be guided through a body scan meditation, combined with a visualization technique to help you be more present and bring awareness to your body. Our goal is to help you slow down your chatty mind and negative thought patterns..
Our Sound Meditation service provides a unique experience for relaxation and spiritual connection. Our private 30 minute guided meditation uses the vibrational frequencies of Tibetan Singing Bowls, mixed with the soothing aroma of essential oils, to create an atmosphere of peace and tranquility. This powerful combination of sound and smell helps to soothe the restless mind and bring balance to both body and spirit.
At our Mindfulness Meditation Center, we offer Breathworks Meditation, a 40 minute guided one on one or group meditation session that combines mindful breathing with therapeutic essential oils. This type of meditation helps to reduce stress, anxiety, depression, and chronic pain, creating a sense of inner peace and contentment. Come experience the calming and healing benefits of Breathworks Meditation at our center today.