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Welcome to Meditate With Shatonia Amee online Wellness Center, Here I provide certified mindfulness meditation coaching and training in MBSR (Mindfulness Based Stress Reduction) as created by Dr Jon Kabat-Zinn. I have created a unique mindfulness and Yoga practice and curriculum specifically designed for individuals who are looking to begin their healing and meditation journey.
Whether you are seeking a way to reduce stress, find peace and inner balance, or simply want to become more mindful and aware, I am here to help you reach your goals. I offer an online Wellness center complete with private sessions, workshops, retreats and classes in a safe and supportive environment.
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